Elemental Breathwork Journey-March 2025

Mind Body Healing Collective is excited to offer a transformative monthly breathwork class as part of our integrative services designed to promote whole-body healing. Led by licensed psychologist and certified breathwork facilitator Amy Bjorkman, PhD, this trauma-informed practice supports nervous system regulation and promotes healing from the effects of trauma.

Breathwork is a powerful tool for reconnecting with your body, calming the mind, and releasing stored tension. By intentionally working with the breath, participants can experience:

• A reset for the nervous system, reducing stress and overwhelm.
• Increased resilience and emotional regulation.
• A safe, supportive space to connect with yourself and cultivate a sense of peace.

This 90-minute guided experience includes:

• Gentle movement to release tension and prepare your body for the breathwork.
• A 30-minute breathwork session aligned with the five elements—Earth, Wind, Air, Fire, and Ether—enhanced with dynamic music to deepen the practice.
• A calming guided meditation and quiet integration period to absorb the benefits.
• A reflective sharing circle to process and connect.

Breathwork is a trauma-informed and somatic practice, uniquely suited to help those who feel overwhelmed, stuck, or disconnected find balance and healing.

This monthly class is open to anyone seeking to support their mental, emotional, and physical well-being through integrative practices.

March 24: 5:30-7:00p

Cost: $40

Location:

Mind Body Healing Collective

8686 E San Alberto Drive, Suite 100

Scottsdale, AZ 85258

*Class will be held in our group room that is in a detached building in the back of our office building.

What to bring:

• Yoga mat
• Eye mask
• Pillow
• Blanket
• Water

Join us to explore the power of your breath and discover new pathways to healing.