Somatic Yoga Workshop – March 2026

Somatic Yoga Workshop

Date: Monday, March 9 · 6:00 PM – 7PM
Facilitator: Mind Body Healing Collective & Regan Mays, MSc

Date:  March 9, 2026

Time:  6pm – 7pm

Where: Mind Body Healing Collective, 8686 E San Alberto Dr., Ste 100, Scottsdale AZ 85258
Cost: $40

Discover how gentle, trauma-sensitive movement can support healing and nervous system regulation. Led by Regan Mays, this Somatic Yoga Workshop offers a safe, inclusive space to reconnect body and mind through mindful movement, breath, and self-compassion.

Who This Workshop Is For

This workshop is designed for individuals who are seeking a gentle, supportive approach to movement and mind-body awareness. It may be especially helpful for those who:

• Experience stress, overwhelm, or nervous system dysregulation
• Are curious about somatic practices but prefer a slower, choice-based environment
• Want to explore movement without pressure, performance, or physical intensity
• Are looking for a complementary practice alongside therapy or personal healing work

No prior yoga or movement experience is required.

What You May Gain

Participants often report that trauma-sensitive movement practices help support:

• Increased body awareness and a sense of grounding
• Gentle release of tension held in the body
• Improved connection between breath, movement, and emotional regulation
• A greater sense of choice, safety, and self-compassion

This workshop is not intended to be a clinical treatment, but rather a supportive, educational experience.

How This Workshop Fits Into Healing Work

Somatic yoga can complement other healing modalities such as trauma therapy, EMDR, and nervous system-informed care. This workshop is designed to stand alone while also supporting ongoing therapeutic or wellness work for those who are already engaged in services at Mind Body Healing Collective.

What to Expect

You’ll be guided through slow, intentional poses and grounding techniques designed to release tension and restore balance. Each participant is invited to move at their own pace — no hands-on adjustments, no pressure to perform — just a welcoming environment that honors choice and comfort.

What to Bring & Wear

Wear comfortable clothing that allows for free movement. Mats, blankets, and props are available, but you’re welcome to bring your own for added comfort.

Please note:
By registering and submitting payment, you acknowledge that all tickets are non-refundable and non-transferable.

About the Facilitator

Regan Mays, MSc provides experiential art therapy for neurodiverse teens and integrates Reiki, yoga, and sound therapies into her practice. She also offers equine-assisted therapies for individuals of all ages and abilities, specializing in therapeutic horseback riding and equine comparative psychology.
Regan recently co-facilitated the Healing Ground Equine-Assisted Somatic Workshop with Dr. Amy Bjorkman and completed her MSc in Psychology at Arizona State University. She is now preparing her PhD application in Behavioral Neuroscience & Comparative Psychology.

Learn More

Somatic Yoga is part of MBHC’s holistic approach to trauma-informed care. Learn more about how this practice supports mind-body healing at
mindbodyhealingcollective.com/trauma-sensitive-yoga