Somatic Yoga Workshop – December 2025

Somatic Yoga Workshop

Date: Monday, December 1 · 6:00 PM
Facilitator: Mind Body Healing Collective & Regan Mays, MSc

Date:  December 1

Time:  6pm – 7pm

Where: Mind Body Healing Collective, 8686 E San Alberto Dr., Ste 100, Scottsdale AZ 85258
Cost: $40

Discover how gentle, trauma-sensitive movement can support healing and nervous system regulation. Led by Regan Mays, this Somatic Yoga Workshop offers a safe, inclusive space to reconnect body and mind through mindful movement, breath, and self-compassion.

What to Expect

You’ll be guided through slow, intentional poses and grounding techniques designed to release tension and restore balance. Each participant is invited to move at their own pace—no hands-on adjustments, no pressure to perform—just a welcoming environment that honors choice and comfort.

What to Bring & Wear

Wear comfortable clothing that allows free movement. Mats, blankets, and props are available, but you’re welcome to bring your own for added comfort.

**By registering and submitting payment, you acknowledge that all tickets are non-refundable and non-transferable.

About the Facilitator

Regan Mays, MSc provides experiential art therapy for neurodiverse teens and integrates Reiki, yoga, and sound therapies into her practice. She also offers equine-assisted therapies for individuals of all ages and abilities, specializing in therapeutic horseback riding and equine comparative psychology.
Regan recently co-facilitated the Healing Ground Equine-Assisted Somatic Workshop with Dr. Amy Bjorkman and completed her MSc in Psychology at Arizona State University. She is now preparing her PhD application in Behavioral Neuroscience & Comparative Psychology.

Learn More

Somatic Yoga is part of MBHC’s holistic approach to trauma-informed care. Learn more about how this practice supports mind-body healing at
mindbodyhealingcollective.com/trauma-sensitive-yoga