Somatic Yoga Class: Awareness

SOMATIC YOGA CLASS: AWARENESS
Embracing Presence, Cultivating Stillness

Join us for a gentle and restorative trauma-sensitive yoga class centered on the theme of Awareness, inspired by the beautiful poem by John Austin. This class is designed to help you reconnect with your body, mind, and breath in a supportive and compassionate space.

What to Expect:

• Mindful movement and grounding practices
• Gentle, trauma-informed sequencing
• Space for reflection and self-compassion

When: March 26, 2025 @6:00pm-7:00pm
Where: Mind Body Healing Collective, 8686 E San Alberto Dr., Ste 100, Scottsdale AZ 85258

Investment: $40

Why Awareness?
Awareness is the foundation of healing. It invites us to observe without judgment, to hold ourselves in a space of patience and presence. As John Austin’s poem reminds us, Awareness is a loving witness—constant, unwavering, and limitless in its embrace.

Allow yourself to be guided into deeper self-awareness and connection in a nurturing, safe environment. No prior yoga experience is necessary—just bring yourself, as you are.

Reserve Your Spot Today!

Facilitated by: Beth Tyrrell-Prevost, RYT

“She is also crafty, this one—a thief who will steal away everything we ever cherished… until nothing is left but her shimmering wakefulness, this simple love for what is.”
— John Austin