Unmasking the Self: A Creative Expression Workshop for Neurodivergent Adults

Explore • Express • Reconnect

So many of us have learned to mask—to blend in, to feel safe, to be accepted.

This 4-hour workshop invites you to gently explore what’s underneath the mask through art, music, and mindful self-expression.

Experience

• Music for regulation & reflection
• Creative mask-making & guided art activities
• Mindfulness and sensory grounding
• Connection in a safe, affirming space

Take Away

• A deeper sense of authenticity
• Tools for self-regulation & self-expression
• An art piece symbolizing your unmasking journey
• Compassion and connection with others

Details

• Date: Saturday, December 6, 2025
• Time: 1pm-5pm
• Location: Mind Body Healing Collective: 8686 E San Alberto Drive, Scottsdale, 85258
• Investment: $80
• Facilitator: Skye Campbell