Individual therapy is a personalized form of mental health counseling that focuses on your specific needs, goals, and concerns.

With the guidance of our compassionate therapists, you’ll embark on a transformative journey tailored exclusively to you. Through meaningful conversations, trauma-informed care and evidence-based techniques, we strive to help you gain self-awareness, develop healthier coping mechanisms, and ultimately create a more fulfilling life.

At Mind Body Healing Collective, we offer a holistic approach to healing that integrates advanced brain-body-based therapies and expressive modalities. Our methods are scientifically backed and work in harmony with traditional client-centered talk therapy techniques, providing you with comprehensive healing and resilience.

Our therapists specialize in helping individuals with:

• Anxiety
• Depression
• Trauma and PTSD
• Grief and Loss
• Eating Disorder Recovery
• Adjustment to chronic illnesses and complex health issues
• Family of Origin Issues
• Relationship Issues
• Boundaries and codependency issues
• Women’s Issues
• Life transition and adjustment
• Workplace Stress
• Parenting Stress

We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.