Therapy & Support Options
You don’t have to have everything figured out to begin.
Whether you’re navigating something specific or just know something doesn’t feel right, we’re here to help you find the type of support that fits your needs.
Different types of support serve different needs — here’s how to choose what’s right for you.
Individual Therapy
One-on-one support focused entirely on you — your experiences, patterns, and goals. Explore what’s underneath and begin creating meaningful, lasting change.
Couples Therapy
Support for partners looking to improve communication, rebuild trust, and navigate challenges together.
Workshops & Groups
A structured, supportive space to explore patterns, build awareness, and connect with others who share similar experiences.
Intensives
A focused, immersive format designed to help you move through specific challenges more quickly with deeper support.
Somatic Therapy & Nervous System Work
Focuses on how stress and trauma are experienced and held in the body, helping you build awareness, regulation, and resilience through body-based approaches. This work may include elements like somatic therapy, somatic yoga, breathwork, and other integrative approaches. We’ll help guide which approaches may be the best fit for you.
EMDR Therapy
Helps process and resolve trauma by working with how the brain stores distressing experiences.
Breathwork
Uses guided breathing techniques to support emotional release, clarity, and nervous system balance.
Reiki
A gentle, energy-based approach that promotes relaxation, grounding, and overall wellbeing.
Somatic Yoga
A gentle, body-based practice that uses movement and awareness to support nervous system regulation, release stored stress, and reconnect you with your body.
Safe & Sound Protocol
A listening-based program designed to support nervous system regulation and feelings of safety.
Not Sure Where to Start?
That’s completely normal.
You don’t need to have the right words or know exactly what you need — we’ll help guide you toward the therapist and approach that feels like the best fit.