Do you find yourself wondering how you’ve ended up feeling so overloaded, overworked, and run down?
You want to feel nourished but you feel overwhelmed by all the information that is out in the world.
You wonder if there is a way to move you closer toward feeling good overall in your mind, body, and soul.
You’ve watched other people experience “healthy living” only to find yourself thinking…
“I’ll never have time or energy to figure this out… how do people work toward feeling good?”
No worries, WE’VE GOT YOU!!
At Mind Body Healing Collective, we offer Wellness Sessions and Monthly Workshops to support your healing and wellness journey.
Together, with our Certified Holistic Health & Wellness Coach, Kerri, you build a plan that will empower you to work toward feeling more vitality and overall whole-body healing for the long term.
Kerri is excited to work with you on how to implement simple changes that will make a huge impact on how vibrant you feel in your whole being: Mind, Body, and Soul
1:1 Hour Long Wellness Sessions (in person or via Zoom)
Monthly Workshops teaching on:
- Neuroplasticity of our brains
- Striving Mindset.
- Mindful Eating
- Joyful movement
- Gut Health and Brain health and how the 2 work together
- Stress and Hormone Balance how the 2 affect one another
- Habit-building techniques
- Science behind building habits
- Sustainable long term change
- Nature and how it contributes to our overall wellness
- Feel Good Mindset practices
- Relationships and how they affect overall wellness
- Food Freedom
- Rainbow food and why the colors impact your health
- Drinking water
- Sleep habits
- Becoming strong in mind body and spirit
- Autoimmune disease
- Teaching people about how to fall in love with themselves by tuning inward instead of relying on what the world says matters most (body image, diet, etc.)